NF Melatonin 3mg Tablet (Sleep Support by Nutrifactor)

Quick Answer: NF Melatonin 3mg Tablet is a sleep supplement by Nutrifactor with 3 mg of melatonin per tablet, in a pack of 30. Adults take one tablet 20 to 30 minutes before bedtime to help them fall asleep and reset the sleep-wake cycle, including after jet lag or shift work. Nutrifactor advises using it for up to two months, then taking a one-week break. It needs no prescription.

Key Takeaways

•       Active Ingredient: melatonin 3 mg per tablet

•       Use: helps you fall asleep and resets the sleep-wake cycle after jet lag or shift work

•       Dose: one tablet 20 to 30 minutes before bedtime

•       Safety: causes drowsiness; do not drive or drink alcohol after taking it

•       Prescription: not required

•       Price: Rs. 940.50 per pack of 30 tablets (5% off Rs. 990.00); order online for 99-minute or same-day Karachi delivery

📋 Product Specifications

🧪 NF Melatonin 3mg Tablet Ingredients

NF Melatonin 3mg Tablet contains one active ingredient: Melatonin 3 mg (per tablet).

Always check the label on your pack, as formulas can be updated by the manufacturer.

How NF Melatonin 3mg Tablet Works

Melatonin is a hormone the pineal gland releases when it gets dark, signalling the body that it is time to sleep. Light, late screens, travel across time zones and night shifts can delay or disrupt this signal. A melatonin supplement taken before bed helps restore that signal, which shortens the time it takes to fall asleep and helps shift the body clock.

NF Melatonin 3mg Tablet Uses

•       Trouble Falling Asleep: helps shorten the time it takes to fall asleep

•       Jet Lag: helps reset the body clock after travel across time zones

•       Shift Work: supports sleep at unusual times for night shift workers

•       Sleep Quality: helps reduce broken sleep and morning tiredness

Who Should Use NF Melatonin 3mg Tablet

Adults with occasional trouble falling asleep, jet lag or shift-work sleep problems. Long-standing insomnia, loud snoring or daytime sleepiness can have medical causes such as sleep apnoea or depression, so they need a doctor's assessment.

🚫 Who Should Avoid It

•       Children and Teenagers: the label states it is for adults only

•       Pregnancy and Breastfeeding: do not use without a doctor's advice

•       Autoimmune Conditions or Epilepsy: ask a doctor first

•       Alcohol: do not combine with alcohol

💊 How to Take NF Melatonin 3mg Tablet (Dosage)

1.     Take One Tablet Before Bed: Take one NF Melatonin 3mg tablet 20 to 30 minutes before bedtime.

2.     Prepare for Sleep: Dim lights and put screens away after taking it.

3.     Do Not Drive: Do not drive or operate machinery after taking it.

4.     Take Breaks: Use it for up to two months, then take a one-week break, as Nutrifactor advises.

If you forget a dose, skip it for that night; do not take it in the middle of the night or double the next dose.

⚠ Side Effects

•       Common: daytime drowsiness, headache, dizziness or nausea

•       Occasional: vivid dreams or mild low mood

•       Seek Help Immediately: rash, swelling of the face or throat, or difficulty breathing

🛡 Precautions and Interactions

Melatonin adds to the effect of sedatives, sleeping pills and alcohol. The antidepressant fluvoxamine can raise melatonin levels sharply. Melatonin may also interact with blood thinners such as warfarin, diabetes medicines, blood pressure medicines and immunosuppressants, so ask your doctor before use if you take any of these. Any reduction in prescribed sleep medicine should be made only on your doctor's advice.

🏠 Storage

Store below 30°C in a cool, dry place, away from direct sunlight and moisture, with the container tightly closed. Keep out of reach of children.

💰 NF Melatonin 3mg Tablet Price in Pakistan

NF Melatonin 3mg Tablet costs Rs. 940.50 per pack of 30 tablets at Dawa Healthcare as of 23 October 2026 (5% off Rs. 990.00). At one tablet a night, one pack lasts 30 nights. Order online for 99-minute or same-day delivery in Karachi, or courier delivery to other cities in 3-5 working days. See the Shipping Policy for charges.

NF Melatonin 3mg Tablet vs Similar Options

Start with the lowest dose that works; many adults find 3 mg enough. Explore the Nutritions & Supplements range.

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease. Consult your doctor or pharmacist before starting any supplement, and read the product label before use.

❓ Frequently Asked Questions

What is NF Melatonin 3mg Tablet used for?

NF Melatonin 3mg Tablet is used by adults to fall asleep more easily and to reset the sleep-wake cycle after jet lag or shift work.

Where can I buy NF Melatonin 3mg Tablet in Pakistan?

You can order NF Melatonin 3mg Tablet online from Dawa Healthcare for 99-minute or same-day delivery in Karachi, or courier delivery to other cities in 3-5 working days.

Is a prescription required to buy NF Melatonin 3mg Tablet?

No. It is a dietary supplement and does not require a prescription.

What is the dose of NF Melatonin 3mg Tablet?

Take one tablet 20 to 30 minutes before bedtime, or as directed by a physician.

What are the side effects of NF Melatonin 3mg Tablet?

Possible effects include daytime drowsiness, headache, dizziness, nausea and vivid dreams.

What is the price of NF Melatonin 3mg Tablet in Pakistan?

It costs Rs. 940.50 per pack of 30 tablets at Dawa Healthcare as of 23 October 2026, 5% off the regular Rs. 990.00.

What are the ingredients of NF Melatonin 3mg Tablet?

NF Melatonin 3mg Tablet contains Melatonin 3 mg (per tablet).

Is melatonin habit-forming?

Melatonin is not known to cause dependence like some sleeping pills. Nutrifactor still advises using it for up to two months with a one-week break.

When should I take melatonin?

Take it 20 to 30 minutes before your planned bedtime, at the same time each night.