Acne, Dull Skin, and Hormones: What’s the Connection?
When your skin suddenly breaks out or loses its glow, it’s easy to blame stress, diet, or even the weather. But one of the most...
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Best Supplements for Women in Pakistan – Hair, Skin, and Hormones
Modern women juggle multiple roles every day, from academics and careers to family responsibilities. But with busy routines, poor diets, and rising stress levels, women...
Gut Health & Constipation: Causes, Myths, and Treatment
A healthy gut is the foundation of overall well-being. It not only supports digestion but also boosts immunity, regulates hormones, and even affects your mood....
Understanding Painkillers: When to Use Panadol, Ponstan, or Brufen
Painkillers are among the most commonly used medicines worldwide. Whether it’s a mild headache, muscle strain, or menstrual cramps, people often reach for over-the-counter options...
The Most Commonly Misused Medicines in Pakistan—and How to Avoid Them
In Pakistan, it’s incredibly common for people to walk into a pharmacy, describe a symptom, and walk out with medicine—no doctor, no prescription, no questions...
Weight Gain with Hormonal Imbalance: What You Can Do
If you’re gaining weight despite eating right, working out, and staying active, your hormones could be to blame. Many women—especially in their teens, 20s, and...
Why Mental Health Should Be Discussed More in Pakistani Families
In Pakistani society, the topic of mental health is still surrounded by stigma, silence, and misunderstanding. While conversations around emotional well-being are gaining traction globally,...
Understanding Generic Medicines: Are They Safe and Effective?
With healthcare costs rising steadily in Pakistan, many patients are turning to generic medicines as an affordable alternative to expensive branded drugs. Yet, a common...
Typhoid Rising Again in Pakistan? Causes, Prevention Tips & Vaccination Availability
Over the last few years, typhoid fever has re-emerged as a major public health issue in Pakistan, particularly affecting cities like Karachi, Lahore, and Hyderabad....
