Best Practices for Monsoon Hygiene: Preventive Measures Everyone Can Take
The monsoon season is often welcomed as a time of relief after months of summer heat. However, while rain brings freshness to the environment, it...
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Monsoon and Co-Infections: The Rising Threat of Dual Illnesses
Every year, the arrival of the monsoon season brings relief from scorching summer heat, but it also opens the door to a host of health...
Obesity and Metabolic Syndrome: The Silent Global Pandemic
While infectious diseases often dominate headlines, there is another global health crisis silently growing at an alarming pace: obesity and metabolic syndrome. Unlike seasonal illnesses,...
Rise of Waterborne Diseases After Urban Flooding
Urban flooding is no longer a rare occurrence—it has become a seasonal challenge for many developing cities around the world. In countries like Pakistan, where...
Acne, Dull Skin, and Hormones: What’s the Connection?
When your skin suddenly breaks out or loses its glow, it’s easy to blame stress, diet, or even the weather. But one of the most...
Best Supplements for Women in Pakistan – Hair, Skin, and Hormones
Modern women juggle multiple roles every day, from academics and careers to family responsibilities. But with busy routines, poor diets, and rising stress levels, women...
Gut Health & Constipation: Causes, Myths, and Treatment
A healthy gut is the foundation of overall well-being. It not only supports digestion but also boosts immunity, regulates hormones, and even affects your mood....
Understanding Painkillers: When to Use Panadol, Ponstan, or Brufen
Painkillers are among the most commonly used medicines worldwide. Whether it’s a mild headache, muscle strain, or menstrual cramps, people often reach for over-the-counter options...
The Most Commonly Misused Medicines in Pakistan—and How to Avoid Them
In Pakistan, it’s incredibly common for people to walk into a pharmacy, describe a symptom, and walk out with medicine—no doctor, no prescription, no questions...
